PSYCHOLOGICAL THERAPY
WITH DR CLAIRE WORSLEY
Online or In Person Sessions
in St Albans, Hertfordshire
Are you struggling with issues related to: trauma, PTSD, anxiety, low self-esteem, depression, life transitions or relationship difficulties? Does your mind get in the way of you living your best life?
I’m an HCPC registered Clinical Psychologist, Chartered with the British Psychological Society and Accredited EMDR Practitioner with over 27 years of qualified experience in NHS mental health services working with a diverse range of people with different mental health struggles. I work with adults and young people over 16.
My approach is warm, friendly and compassionate.
Life can be really hard sometimes, but I am here to guide and support you through any obstacles you may face. I can help you to understand yourself more deeply, and unlock the impact of past trauma. I can give you the tools you need to cope with difficult thoughts and feelings and build the life that you want.
Every new day is another chance to change your life.
MY SERVICES
THERAPY:
IN PERSON: These are held at Regus, Fountain Court, 2 Victoria Square, St Albans AL1 3TF.
ONLINE: these are held on Google Meet
CLINICAL SUPERVISION:
I offer clinical supervision to psychologists and therapists, to give them a safe space to reflect about their work and help them to get even better results with their clients.
WHAT TO EXPECT
As a Clinical Psychologist, I am trained in a range of psychological therapies including:
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Eye Movement Desensitisation and Reprocessing (EMDR)
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Acceptance and Commitment Therapy (ACT)
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Compassion-Focused Therapy (CFT)
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Cognitive Behavioural Therapy (CBT)
When you contact me I would first offer a 15 minute telephone consultation to make sure that I am a good fit for you and your struggles, and you wish to proceed.
We then book an assessment session, where you will come to a deeper understanding of your difficulties and what is likely to help you to move forward.
After assessment we would begin psychology sessions which are usually 50 minutes long, on a weekly basis.
The length of therapy depends on your individual needs. It is best to start sessions weekly, but this can vary as we progress.
TESTIMONIALS
“Therapy with Claire has been absolutely transformative. Using a combination of techniques I am now able to confront with confidence situations that were extremely stressful for me before."
"I cannot thank Claire enough for all her help, guidance and wisdom. It has been a truly life changing experience."
"Claire has such a warm and compassionate manner. She was so flexible in how she drew on different approaches based on what I needed across different points in the therapy process. I would highly recommend her to others."
"Claire has been instrumental in helping me through one of the toughest stages in life so far. She has been an incredible emotional support. EMDR especially has been the only way to properly process past events/memories and triggers and clear them to be able to move on."
"I got stuck in a spiral of Anxiety and PTSD. When I first met Claire she was so reassuring that she could help me and I felt immediately at ease with her. She helped me to revisit difficult past experiences with EMDR and compassion and helped me move forward with courage. I am grateful for her support."
"Claire was really easy to talk to and it was evident that she actually wanted to help and always came prepared. She was able to help me understand myself, my behaviour, my thoughts, and help me piece together things I have not been able to which is a big reason for me going."