PSYCHOLOGICAL THERAPY
WITH DR CLAIRE WORSLEY
Online, In Person or Walking Sessions
in St Albans, Hertfordshire
I am sorry but I am currently full and not taking any referrals at present.
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Are you struggling with issues related to: anxiety, low self-esteem, depression, trauma, life transitions or relationship difficulties? Does your mind get in the way of you living your best life?
Sometimes we need some help from a registered professional to help cope with many of life’s challenges.
I’m an HCPC registered Clinical Psychologist with over 24 years of qualified experience in NHS mental health services working with a diverse range of people with different mental health struggles.
My approach is warm, friendly and compassionate.
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Life can be really hard sometimes, but I am here to guide and support you through any obstacles you may face. I can help you to understand yourself more deeply, and unlock the impact of past trauma. I can give you the tools you need to cope with difficult thoughts and feelings and build the life that you want.
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Every new day is another chance to change your life.
MY SERVICES
IN PERSON THERAPY:
These are held at Regus, Fountain Court, 2 Victoria Square, St Albans AL1 3TF.
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ONLINE THERAPY:
These are held on zoom. Many people prefer the convenience of not having to travel and being able to attend therapy from home, or perhaps in a break from work. Some people find they are just more comfortable in their own surroundings. I have been working online now for several years with amazing results.
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WALKING THERAPY:
Getting outside and walking has been shown to have so many benefits to mental health, from depression and anxiety, to trauma. Walking while talking makes many of us feel more able to open up.
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CLINICAL SUPERVISION:
I offer clinical supervision to psychologists and therapists, to give them a safe space to reflect about their work and help them to get even better results with their clients.
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WORKSHOPS AND COACHING:
I provide bespoke training and coaching to public and private corporations. This helps to support your workforce's wellbeing, so that you grow a resilient and productive workforce, and allows your employees to reach their full potential.
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WHAT TO EXPECT
As a Clinical Psychologist, I am trained in a range of psychological therapies including:
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Cognitive Behavioural Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Compassion-Focused Therapy (CFT)
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Eye Movement Desensitisation and Reprocessing (EMDR)
When you contact me I would first offer a 15 minute telephone consultation to make sure that I am a good fit for you and your struggles, and you wish to proceed.
We then book a 90 minute assessment session, where you will come to a deeper understanding of your difficulties and what is likely to help you to move forward.
After assessment we would begin psychology sessions which are usually 50 minutes long, on a weekly basis.
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The length of therapy depends on your individual needs, and can be anywhere from 6-20 sessions, or can be longer term work. It is best to start sessions weekly, but this can vary as we progress.